7 Important Nutrients in Smoked Lamb Meat

Out of all the choices at the local butcher shop, you might not immediately consider lamb meat for your smoker. But the truth is, smoked lamb is delicious and easy to make! Furthermore, lamb meat is a delicious protein option that is highly versatile in terms of flavor, preparation, cuts, aging, and more. It offers a rich, earthy flavor profile, making it a terrific choice for any dinner occasion, casual or formal.

But wait; it gets better!

Lamb meat is actually very good for you, and a healthier alternative to beef. It is loaded with essential vitamins and nutrients, which all work toward improving and protecting our personal health. Some of the most important nutrients in lamb meat include protein, Vitamin B1, Vitamin B2, Vitamin B-6, Vitamin B12, Calcium, Phosphorus, potassium, magnesium, iron, and Selenium. Continue reading to learn more about each.

Smoked Meat Dinners in Carmel 317-688-7290

Smoked Meat Dinners in Carmel 317-688-7290


Lamb meat is meat, after all, so it is no surprise that is a protein. However, compared to other kinds of meat, lamb has a substantially higher amount of protein per serving. It is loaded with protein, ranging from 12 to 17 grams per serving. Protein is important because it gives us strength and energy, builds muscle mass, improves digestion, and more.

Vitamin B1

Vitamin B1 helps lamb meat and people both. Not only does it assist the oxidation process in lamb meat, it helps increase energy levels, support endurance, and much more. Although it occurs in relatively small amounts, it is still a positive contribution to your health.


Also known as Vitamin B2, lamb meat provides an adequate amount. Vitamin B2, or riboflavin, encourages physical endurance, promotes stronger immunity, supports nerve health, and maintains healthy eyes and eyesight. It can even help manage chapped lips and canker sores.

Vitamin B12

Vitamin B12 is important for a number of reasons. Also known as cobalamin, Vitamin B12 encourages nerve health, supports physical health, increases endurance, and boosts the immune system. Furthermore, it assists in red blood cell formation, which successively, also helps to prevent anemia. One serving can contain up to 36% of your daily value.

Calcium and Phosphorous

Lamb meat also contains a high amount of calcium. There are several benefits of calcium, and our bodies require it for bone health and more. Since calcium works well to strengthen our bones, it also promotes healthy teeth and nails. Phosphorous is very good for your body. Just like calcium, the phosphorous in lamb meat also promotes healthy bones, and can even help prevent bone abnormalities and conditions, like osteoporosis.


Potassium is an essential element to our health. It is an electrolyte that counteracts the effects of sodium. Not only does this contribute to maintaining consistent and healthy blood pressure, it also helps control the balance between acids and bases within the body. On average, there is 264 mg of potassium in one standard serving of lamb meat.

Smoked Lamb Recipe Tips

Smoked lamb is a delicious dish to try in your smoker grill. Pair your legs, racks, or chops with a fruit wood, such as apple, maple, oak, pecan, alder, cherry, or hickory, for excellent flavor profiles. Cook it according to its size and cut. Then once the internal temperature reaches 130 degrees Fahrenheit, you have yourself a perfectly prepared smoked lamb leg! In fact, why don’t you Try This Easy Smoked Leg of Lamb Recipe for a great result!

Now You’re Craving Delicious Smoked Meats?

Rackz BBQ Carmel, IN 317-688-7290

Rackz BBQ

Rackz BBQ offers a wide selection of delicious smoked meats and southern comfort foods that are sure to please the entire family. If you don’t have time to sit down at our Carmel BBQ restaurant, place a takeout order for a hot and fresh meal on the go! Contact us at 317-688-7290 to place a call ahead order, or to learn more about our menu selections, prices, and specials.